Guided Meditation – Yoga Nidra (English)
We will begin the class with breath work, gentle movements and poses, followed by guided meditation, in which you will lie down on the mat in a completely relaxed state with eyes closed, focusing on a set of verbal instructions to tune your awareness inward. Yoga Nidra is a therapeutic method of deep relaxation and helps to alleviate physical exhaustion, stress, and sleep deprivation, and is perfect for tired travelers!
Price
Drop in |
3,000 yen |
Rental Yoga Mats |
300 yen /per |
Class Schedule and Booking
Guided Meditation – Yoga Nidra |
Third Monday 12:30pm-13:45pm |
Instructor