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自分と向き合い、夢を叶える! オラクルカード&ヨガニドラーワークショップ

Guided Meditation – Yoga Nidra (English)

Guided Meditation – Yoga Nidra (English)

We will begin the class with breath work, gentle movements and poses, followed by guided meditation, in which you will lie down on the mat in a completely relaxed state with eyes closed, focusing on a set of verbal instructions to tune your awareness inward. Yoga Nidra is a therapeutic method of deep relaxation and helps to alleviate physical exhaustion, stress, and sleep deprivation, and is perfect for tired travelers!

Price

Drop in 3,000 yen
Rental Yoga Mats 300 yen /per

Class Schedule and Booking

Guided Meditation – Yoga Nidra Third Monday 12:30pm-13:45pm

Instructor

yoga