Guided Meditation – Yoga Nidra (English)
We will begin the class with breath work, gentle movements and poses, followed by guided meditation, in which you will lie down on the mat in a completely relaxed state with eyes closed, focusing on a set of verbal instructions to tune your awareness inward. Yoga Nidra is a therapeutic method of deep relaxation and helps to alleviate physical exhaustion, stress, and sleep deprivation, and is perfect for tired travelers!
|Rental Yoga Mats
||300 yen /per
Class Schedule and Booking
|Guided Meditation – Yoga Nidra
||Third Monday 12:30pm-13:45pm
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