Guided Meditation – Yoga Nidra (English)
We will begin the class with breath work, gentle movements and poses, followed by guided meditation, in which you will lie down on the mat in a completely relaxed state with eyes closed, focusing on a set of verbal instructions to tune your awareness inward. Yoga Nidra is a therapeutic method of deep relaxation and helps to alleviate physical exhaustion, stress, and sleep deprivation, and is perfect for tired travelers!
Price
| Drop in | 3,000 yen |
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| Rental Yoga Mats | 300 yen /per |
Class Schedule and Booking
| Guided Meditation – Yoga Nidra | Third Monday 12:30pm-13:45pm |
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Instructor